Our sauna combines the infrared sauna experience with the benefits of a Himalayan salt cave and CHROMOTHERAPY (LED LIGHT THERAPY) all in one!
Enter your own paradise with our Executive Single person Himalayan Infrared Salt Cave!
Not only are you getting the tremendous benefits of Himalayan salt, you are also gaining the indisputable relaxation and detoxification benefits of Infrared heat and CHROMOTHERAPY (LED LIGHT THERAPY) all in one!. Himalayan salt allows for easier breathing, and it dispels positive ions encountered every day due to pollution, EMF, and allergens. When you bring infrared heat into your very own Himalayan salt cave, you will feel like you arrived in heaven! Infrared saunas are able to penetrate far deeper into the skin than traditional saunas, allowing you to sweat out more toxins, ease tired muscles and sore joints better, and help with a plethora of ailments. These rays leave you feeling renewed and re-energized. Himalayan Salt Detox Foot Trays, when used in sauna, the detox tray stimulates increased sweating – the body’s natural way of releasing a lot of harmful toxins – from feet. It enhances purification and cleansing as toxins are released from the body and the Himalayan salt’s 84 naturally occurring minerals are absorbed.
Gently heated, Himalayan salt serves as a natural ionizer, thanks to salt’s hygroscopic properties. When heated, the Himalayan salt crystals attract moisture on the salt block surface, and as that moisture evaporates, negative ions are emitted.
The negatively charged ions from heated Himalayan salt serve to purify the circulating air.
Why do we need negative ions?
The natural environment – such as nature’s magnificent forests, beaches, and waterfalls – creates abundant negative ions, but in today’s uber-connected world, computers, smartphones, microwaves and other electronics constantly emit positive ions — also known as “electric smog” — that can leave us feeling drained and down. Excessive positive ions can also come from bacteria, mold and allergens. To counteract those excessive positive ions, Himalayan salt – rich in negative ions and essential nutrients and minerals – offer numerous health benefits for our bodies, such as stress reduction, energy increases, and mood boosts at a biochemical level.
Light Emitting Diode (LED) phototherapy is the application of light energy to tissue to obtain therapeutic benefits. The energy is used to improve cellular performance. Phototherapy is known for its healing and anti-inflammatory properties and has a variety of applications across many medical fields.
Research has shown that phototherapy can: increase circulation, accelerate tissue repair, decrease wrinkles, decrease inflammation, improve skin tone and wrinkles, texture and clarity, ease muscle and joint pain, stiffness, spasm and arthritis and kill acne bacteria, and much more.
How Does the Infrared Sauna Detoxify the Body?
We are constantly bombarded with toxins from our environment, even in our own homes and in the everyday products we use daily. Our body stores many of these toxins such as mercury, formaldehyde, aluminum in our fat cells. The powerful light of the infrared saunas penetrates deep into the body to melt fat and activate the body’s detoxification process which allows the release of toxins through the skin.
Whether you’re looking for a meditation aid or just want to boost the air quality and ambiance around you.
The supposed benefits of using an infrared sauna are similar to those experienced with a traditional sauna. These include:
- better sleep
- weight loss
- relief from sore muscles
- relief from joint pain such as arthritis
- clear and tighter skin
- improved circulation
- help for people with chronic fatigue syndrome
What is an infrared sauna?
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.
These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air.
An infrared sauna can operate at a lower temperature (usually between 120˚F and 140˚F) than a traditional sauna, which is typically between 150˚F and 180˚F.
The heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature.
Is Infrared Heat Safe?
Infrared waves are a natural output of the sun, but they do not contain the harmful UV rays you always hear about, so it is safe and actually healthy for all living things. Infrared heat is what hospitals use to warm newborn infants. You can be exposed to infrared light for hours without the risk of burning.
How do you use an infrared sauna?
Drink water. Make sure you’re hydrated before going into an infrared sauna. Drink a glass of water before your session. You can also bring water into the sauna, especially if you’re sensitive to higher heats.
Choose the temperature. The average temperature for an infrared sauna ranges from 100˚F to 150˚F, with beginners starting out at the lower end and more experienced users at the higher end. If this is your first time, start with 100˚F. You may want to stay at this temperature for a few sessions. You can always increase the temperature each session until you reach 150˚F.
Length of time. For first-time users, start with 10 to 15 minutes. You can add time each session until you reach the suggested time of 20 to 30 minutes. Saunas come with a timer, so make sure to set it. You don’t want to stay in there too long and risk becoming dehydrated.
Clothing. How you dress is your choice. Some people will wear bathing suits, while others prefer to go in naked.
What you can do while in the sauna. Relax, read, meditate, listen to music, or visit with friends. Just don’t go to sleep.
After the session is over. When your session is done, it’s suggested that you take your time and let your body cool down. Once cooled down, feel free to take a shower or bath. Just make sure you are drinking plenty of water.
Number of sessions per week. Infrared sauna treatments are recommended three days per week.
What should you know before you try an infrared sauna?
There are a few things you should know before indulging in your first session.
- Avoid using an infrared sauna if you’ve been drinking alcohol.
- If you feel ill or have a fever, it’s best to wait to use the sauna until you’re feeling better.
- Using an infrared sauna will cause you to sweat a lot, so you may feel lightheaded when you stand up. If this happens, make sure you get up slowly and sit down once you leave the sauna. Drink water immediately after finishing your session and wait for your body to cool down before doing anything else.
- If you have any health conditions such as high blood pressure, heart problems, or are under medical care, get cleared by your doctor before your first session. Even though infrared saunas have been found to be fairly safe, you don’t want to take any chances when it comes to your health and safety.